Teaching Teens About Gratitude

Teaching Teens About Gratitude

How do you teach gratitude to teens in a world that's often more focused on what we lack than what we have? In this heartwarming episode of 'Mental Health Matters,' Liz Lang, alongside guests Jeremiah and Selena Woodruff, unpacks the art of gratitude and its pivotal role in mental well-being. They explore why teenagers might struggle with gratitude, attributing it to their developing brains and the constant social comparisons they face. But don't worry, it's not all doom and gloom.

The trio shares personal stories and practical advice on how parents can model gratitude to their children. Liz recounts her own experience with her eldest child, illustrating how open conversations about responsibilities and feelings can transform relationships. The episode is filled with relatable anecdotes, like the 'lap pillow' nickname for her baby, which add a touch of humour to the serious subject of gratitude.

Jeremiah and Selena emphasise the importance of expressing gratitude in everyday life, even when things are tough. They suggest simple practices like daily gratitude reflections during dinner, which can help shift focus from negativity to appreciation. Whether you're a parent struggling to instil gratitude in your teens or just someone looking to improve your mental health through appreciation, this episode offers valuable insights and encouragement. So, what's your gratitude practice going to be?

Maybe it's time to start a new family tradition or simply say thank you more often.