The Castro Country Club
The Castro Country Club
Tech Boundaries: Managing Digital Dopamine Hits 🏳️🌈 A Queer Recovery Podcast 🎙️
Tech Boundaries: Managing Digital Dopamine Hits 🏳️🌈 A Queer Recovery Podcast 🎙️
Tech Boundaries: Managing Digital Dopamine Hits 🏳️🌈 A Queer Recovery Podcast 🎙️
Monday 7th July 2025
Explore tech addiction's impact on recovery in this lively episode with Anthony & LouiLou at Castro Country Club.
Explicit
31 minutes
Informative
Engaging
Compassionate
Supportive
Honest
About this podcast
Author:
The Castro Country Club
Overview:
Categories:
Recovery Reimagined
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
173 (View all)
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Get the buttons here!Tech Boundaries: Navigating Digital Addiction with Humour
Episode Overview
- Technology can mimic addictive behaviours similar to substance use.
- Setting intentional tech boundaries can aid in recovery.
- Social media can create feelings of FOMO and exacerbate anxiety.
- Apps use psychological techniques to keep users engaged.
- Taking breaks from screens can improve mental well-being.
What is the line between harmless scrolling and what is the digital equivalent to just one more hit?
In a world where screens seem to rule our lives, 'Tech Boundaries: Managing Digital Dopamine Hits' offers a refreshing perspective on setting limits. Hosted by Anthony and LouiLou, this episode is recorded live from the vibrant Castro Country Club in San Francisco, a haven for the queer recovery community. The hosts dive into the addictive nature of technology and how it mirrors other forms of addiction.
You'll find yourself nodding along as they discuss the thrill of the chase and the variable reward systems that keep us glued to our devices. With anecdotes ranging from shower curtain shopping to moving house, the conversation feels as familiar as chatting with old friends. The episode doesn't shy away from the tough questions—how do we draw the line between harmless scrolling and a digital obsession?
The hosts explore this dilemma with humour and empathy, touching on how tech addiction can serve as an escape from anxiety and loneliness. They even get into the nitty-gritty of dopamine hits and how apps are designed to keep us hooked. Anthony shares his personal journey of letting go of social media, highlighting the physical and emotional challenges involved.
LouiLou adds his experiences with addiction, both digital and otherwise, making for a candid discussion that resonates deeply with anyone who's ever felt overwhelmed by their screen time. Whether you're struggling with tech boundaries or simply curious about how to manage your digital habits better, this episode provides valuable insights wrapped in a light-hearted banter. So, why not take a break from your screen and listen in? You'll find wisdom, humour, and maybe even a few answers.