Danish Bashir
Danish Bashir
Tense Shoulders Caused by Narcissistic abuse?
Tense Shoulders Caused by Narcissistic abuse?
Tense Shoulders Caused by Narcissistic abuse?
Saturday 3rd February 2024
Discover how trauma from narcissistic abuse manifests in your body and learn practical tips to release tension and start healing.
10 minutes
Informative
Compassionate
Supportive
Healing
Eye-opening
About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
627 (View all)
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Get the buttons here!Healing Tense Shoulders: Uncovering Trauma from Narcissistic Abuse
Episode Overview
- Trauma from narcissistic abuse is stored in the body, not just the mind.
- The amygdala keeps you in a constant state of alert, causing physical symptoms.
- Simple body scans and breathing exercises can help release tension.
- Focusing on the body can calm the mind and reduce intrusive thoughts.
- Chronic stress from narcissistic abuse can lead to long-term physical issues.
Your trauma is stored in your body, and it is through your body you can heal your brain.
Ever felt like your shoulders are carrying the weight of the world? It might not just be stress from work or life – it could be trauma stored in your body from a narcissistic relationship. In this eye-opening episode, Danish Bashir, a certified clinical trauma specialist, explains how trauma from narcissistic abuse isn't just in your mind but deeply embedded in your body.
You'll learn how the brain's alarm system – the amygdala – keeps you in a constant state of alert, leading to physical symptoms like tense shoulders, a clenched jaw, and digestive issues. Danish breaks down how this chronic state of 'fight or flight' wreaks havoc on your body and mind, making it difficult to relax or feel at ease. But don't worry, Danish offers practical advice to help you release this tension and start healing.
He guides you through simple yet effective body scans and breathing exercises to help you become more aware of where you're holding tension. By focusing on your body, you can actually calm your mind and reduce those intrusive thoughts and flashbacks. This episode is packed with actionable tips that can make a real difference in your recovery journey. If you've been struggling with the aftermath of narcissistic abuse, this episode is a must-listen.
Danish's compassionate approach and expert insights provide a roadmap to healing that goes beyond traditional cognitive methods. So why not take a few minutes to tune in and start your journey towards a tension-free life? Your body and mind will thank you.