The Human Condition
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The American Health Crisis
The American Health Crisis
The American Health Crisis
Monday 20th January 2025
Dr. Alfred Granite explores America's health crisis, focusing on diet's role in chronic diseases. Discover practical tips for healthier choices.
Explicit
22 minutes
Informative
Eye-opening
Encouraging
Supportive
Honest
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Get the buttons here!Cravings, Controversies, and the American Health Crisis
Episode Overview
- Chronic diseases are rising due to poor diet and lack of exercise.
- Ultra-processed foods are a major contributor to health issues.
- Our bodies are wired to crave calorie-dense foods from our evolutionary past.
- The Mediterranean and ketogenic diets offer healthier eating patterns.
- Sugar is a significant factor in modern health problems.
"How much are we truly willing to change our habits even when we know what's best for us?"
In this episode of 'The Human Condition', Dr. Alfred Granite tackles the escalating health crisis in America, focusing on the alarming rise of chronic diseases among older adults and even children. The conversation kicks off with a controversial take by Robert F. Kennedy Jr., who points fingers at fluoride and vaccines as contributors to these diseases. But don't worry, the episode quickly shifts gears to something we can all sink our teeth into – junk food and ultra-processed foods.
Who hasn't been tempted by a late-night burger? Dr. Granite explores how our evolutionary cravings for calorie-dense foods are now working against us in a world where high-calorie options are constantly within reach. The discussion is eye-opening as it examines how modern food production prioritises profit over quality, affecting the nutritional value of our meals. From grain-fed cattle to pollution-laden fish, the list of unhealthy practices seems endless. But fear not, Dr. Granite doesn't leave us hanging.
He suggests looking to our evolutionary past for guidance, recommending diets like the Mediterranean and ketogenic, which align more closely with how our ancestors ate. Sugar – the sweet villain – gets its fair share of attention too, with Dr. Granite highlighting its role in the health crisis. But there's hope in alternatives like alulose, though it comes with a hefty price tag.
As the episode unfolds, it challenges you to reconsider your eating habits and offers practical advice for making healthier choices. With humour and empathy, Dr. Granite guides you through these complex issues, urging you to take control of your health one bite at a time. So, if you're curious about how your diet might be affecting your well-being, this episode is definitely worth a listen.