ABC Radio
Australian Broadcasting Corporation
The anxious type’s guide to 2020
The anxious type’s guide to 2020
The anxious type’s guide to 2020
Sunday 12th July 2020
Learn how to manage anxiety during uncertain times with tips and stories from 'All In The Mind' podcast.
29 minutes
Informative
Thought-provoking
Supportive
Engaging
Empowering
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Episodes:
358 (View all)
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Get the buttons here!Tackling Anxiety in Uncertain Times: Tips from 'All In The Mind'
For me, dealing with my mental health is all about routine and having certain things that I do during The Week that I enjoy or that are good for me in some way. Most of those things are now not happening because everything's been cancelled.
Picture this: you're already grappling with anxiety, and then a global pandemic hits. How do you cope? 'All In The Mind' brings you an episode that dives deep into this very scenario. Host Graham Panther, alongside mental health experts and advocates, shares personal stories and practical advice on managing anxiety during these unprecedented times. This episode isn't just about the pandemic; it's about understanding anxiety's role in our lives and finding ways to navigate through it.
From the importance of routines and connections to the benefits of seeking support, you'll hear real-life experiences and strategies that can make a difference. Whether you're struggling with anxiety yourself or supporting someone who is, this episode offers a compassionate look at coping mechanisms and the impact of social isolation on mental health. Tune in for honest discussions and valuable insights that might just help you or a loved one find some peace in the chaos.