Max Larocque
Max Larocque
The Art of Appreciating Abilities
The Art of Appreciating Abilities
The Art of Appreciating Abilities
Monday 12th May 2025
Discover the power of gratitude with Max Larocque as he explores appreciating abilities before they're gone.
Explicit
5 minutes
Inspiring
Encouraging
Supportive
Compassionate
Hopeful
About this podcast
Author:
Max Larocque
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
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Episodes:
26 (View all)
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Episode Overview
- Appreciate your abilities before they're gone.
- Simple tasks can inspire personal growth.
- Daily gratitude journaling can improve mental health.
- Physical health is crucial for enjoying life.
- Embrace small changes for big impacts.
"It's only when we lose the ability to do something simple that we realise how much we took it for granted".
In this engaging episode of The Squats and Sober Thoughts Podcast, host Max Larocque dives into the art of appreciating our abilities before they're gone. Drawing inspiration from his client Linda, Max shares a touching story about how a simple task like opening a jar can become a catalyst for personal growth and gratitude. Linda, in her late 60s, reached out for personal training after realising she had lost the ability to do everyday tasks.
This moment of clarity not only pushed her to regain her strength but also sparked a broader conversation about gratitude and self-awareness. Max doesn't just stop at Linda's story; he shares his own realisation while tackling a backyard clean-up project. As he filled a two-ton dumpster, Max found himself reflecting on the physical abilities he often takes for granted. It's a reminder that our bodies and minds are capable of incredible things, yet we seldom pause to appreciate them.
The episode encourages listeners to embrace gratitude through practical steps like keeping a daily gratitude journal. Max plans to adopt this habit to combat negativity and improve his sleep, demonstrating how small changes can lead to significant improvements in mental health. Whether you're inspired by Linda's determination or Max's honest reflections, this episode offers a refreshing perspective on finding joy in the everyday. So, why not start your own gratitude journey today?
After all, appreciating what you can do might just change your outlook on life.