Sober Awkward: Finding New Highs After Alcohol
Episode Overview
Exploring unconventional therapies can offer new experiences in sobriety. Breathwork and sound healing provide non-alcoholic highs. Meditation and nutritional counselling support recovery. Humour helps navigate the ups and downs of sobriety. Finding balance is key to maintaining a content sober life.
"If people stop alcohol, I think often you're looking at other ways to feel euphoric."
Vic and Hamish, the dynamic duo behind the Sober Awkward podcast, are back with another engaging episode that tackles the highs and lows of sobriety. This time, they explore the curious phenomenon of chasing other highs once the booze is out of the picture. You might find yourself wondering if it's normal to seek new thrills when your drinking days are behind you. Well, Vic and Hamish are here to reassure you that it's a common experience.
From breathwork to sound healing, they chat about their personal adventures in finding new ways to feel euphoric without alcohol. The episode kicks off with Vic's humorous take on how sobriety can lead you to explore some pretty unconventional therapies. Imagine wrapping yourself in hay or letting snails crawl across your face! The hosts dive into these quirky therapies, sharing their thoughts on whether they're worth trying or just plain bizarre.
Hamish's positivity shines through as he talks about his willingness to give anything a go, while Vic admits she might need a little convincing. As they swap stories about laughter therapy and hot cupping, the conversation turns to more serious topics like meditation and nutritional counselling. They discuss how these practices can support those in recovery, offering insights into how changing your lifestyle can lead to a healthier, more balanced life.
If you've ever found yourself searching for that next high after quitting alcohol, this episode is for you. Vic and Hamish's blend of humour and honesty will leave you feeling understood and perhaps a little inspired to try something new. So why not tune in and see what quirky therapy might catch your fancy? After all, life after alcohol can be just as thrilling – if not more so!