Radio Ronin
Brooklyn Robinson
The Benefits of Breathwork with Jen Coles
The Benefits of Breathwork with Jen Coles
The Benefits of Breathwork with Jen Coles
Monday 1st July 2024
Discover the healing power of breathwork with Jen Coles as she shares her journey of overcoming trauma and illness through conscious breathing.
Explicit
49 minutes
hopeful
informative
transformative
uplifting
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
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Episodes:
411 (View all)
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Get the buttons here!Healing Through Breathwork with Jen Coles
Episode Overview
- Breathwork helps regulate the nervous system.
- Jen Coles healed from trauma and MS through breathwork.
- Conscious breathing releases stored stress and emotions.
- Breathwork can be integrated into daily routines.
- Community and group sessions enhance healing experiences.
You're the one healing your own self. I'm just helping guide you to that process. That's the beauty of it.
In this enlightening episode of the Addict II Athlete Podcast, Coach Blue Robinson converses with Jen Coles, a prominent breathwork facilitator. Jen shares her transformative journey of healing from trauma, addiction, and multiple sclerosis through the power of breathwork. She discusses how breathwork has helped her regulate her nervous system, release unprocessed emotions, and access her subconscious mind, leading to profound personal insights and transformation.
Growing up in survival mode and experiencing trauma in her marriage, Jen found herself diagnosed with multiple sclerosis, a turning point that led her to explore various healing modalities. Traditional talk therapy offered initial relief, but it was breathwork that truly allowed her to heal from within. Jen describes the experience of feeling safe in her own body and how breathwork can soften emotional barriers, allowing individuals to operate from a place of love rather than fear.
Jen highlights the benefits of different breathwork techniques, such as holotropic and transformational breathwork, and emphasizes the importance of allowing participants to progress at their own pace. This approach prevents re-traumatization and fosters a safe, supportive environment for healing. Jen's classes, which often sell out, provide a communal space for individuals to heal together, underscoring the power of community in the healing process.
Throughout the conversation, Jen encourages listeners to incorporate breathwork into their daily routines, noting that even short, simple exercises can yield long-lasting benefits. By breathing consciously, individuals can reset in the moment, manage anxiety, and tap into their inner strength. Jen's story is a testament to the healing potential of breathwork, demonstrating that with dedication and practice, it is possible to move away from traditional medication and towards holistic healing.
Listeners are invited to connect with Jen through her website and social media platforms, where she offers both group and one-on-one sessions. Her passion for breathwork is evident, and she is committed to guiding others on their own journeys of self-discovery and healing.