Recovery After Stroke
Recovery After Stroke
The Benefits Of Exercise In Stroke Recovery – Rachel Keele
The Benefits Of Exercise In Stroke Recovery – Rachel Keele
The Benefits Of Exercise In Stroke Recovery – Rachel Keele
Monday 10th October 2022
Listen to Rachel Keele discuss how exercise and community support played vital roles in her stroke recovery on 'Recovery After Stroke'.
85 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Get the buttons here!Rachel Keele: How Exercise Became My Lifeline After Stroke
In some ways, I feel like exercise saved my life.
What if your health habits could make a life-or-death difference? For Rachel Keele, a certified mobility trainer with a master's in Educational Psychology, this was her reality. Rachel believes her good overall health before her stroke played a crucial role in her recovery. In this episode of 'Recovery After Stroke', she opens up about how exercise wasn't just a part of her life—it was her lifeline.
Rachel dives into her personal experience, emphasizing the transformative power of physical activity and community support. She also discusses the importance of asking for help and paying attention to nutrition, painting a holistic picture of stroke recovery. One of the standout moments is when she introduces her 'Triangle of Triumph', a concept she developed to help stroke survivors set and achieve their recovery goals.
Rachel's story is both inspiring and practical, offering actionable advice for anyone on the path to recovery. Whether you're a stroke survivor, a caregiver, or just someone looking to improve your health, Rachel's insights can guide you towards a more resilient and healthier life. Tune in to hear how exercise, community, and nutrition can make all the difference.