Mass General
Mass General
The Biology of Sleep with Dr. Richa Saxena
The Biology of Sleep with Dr. Richa Saxena
The Biology of Sleep with Dr. Richa Saxena
Wednesday 22nd January 2020
Dr. Richa Saxena explores the genetic factors behind sleep and offers tips for better rest on 'Charged: Stories from the Women Leading Health Care'.
29 minutes
Informative
Educational
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Mass General
Overview:
Categories:
Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Sexual Stigmas & Myths
Parenting & Children
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Episodes:
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Get the buttons here!Unlocking the Secrets of Sleep with Dr. Richa Saxena
Sleep can be a modifying lifestyle factor that enhances your risk of disease. - Dr. Richa Saxena
Ever wondered why a good night's sleep feels like hitting the reset button? Dr. Richa Saxena dives into the fascinating world of sleep biology, revealing how our genes play a crucial role in our slumber. In this episode of 'Charged: Stories from the Women Leading Health Care', Dr. Saxena shares her groundbreaking research on the genetic factors that influence sleep and their surprising links to health issues like cancer, psychiatric disorders, and diabetes. Dr.
Saxena and her team have identified dozens of genes connected to sleep, shedding light on why some of us are night owls while others are early birds. She also discusses how modern technology and lifestyle choices can disrupt our natural sleep patterns, offering practical advice to help us align our habits with our body's needs. Listeners will gain a deeper understanding of the intricate relationship between sleep and overall well-being.
Whether you're struggling with insomnia or just curious about how to improve your nightly rest, this episode is packed with valuable insights and tips to help you get the most out of your sleep. Tune in to hear Dr. Saxena's expert advice and learn how you can harness the power of sleep to boost your health and happiness.