James Swanwick
James Swanwick
The Boredom Myth: How To Find Real Engagement In An Alcohol-Free Life With Coach Matt & Coach Jason
The Boredom Myth: How To Find Real Engagement In An Alcohol-Free Life With Coach Matt & Coach Jason
The Boredom Myth: How To Find Real Engagement In An Alcohol-Free Life With Coach Matt & Coach Jason
Friday 22nd August 2025
Explore how boredom signals a craving for engagement in this lively episode with Coaches Matt and Jason.
16 minutes
Inspiring
Informative
Encouraging
Hopeful
Supportive
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!Finding Joy Beyond Booze: Tackling The Boredom Myth
Episode Overview
- Boredom signals a need for meaningful engagement.
- Reconnect with your senses to find joy in simple activities.
- Rediscover hobbies from your past or try new ones.
- Be consciously curious to explore new interests.
- Transform boredom into calm and connection.
"Boredom isn't a lack of stimulation; it's your brain's way of saying you're not fully engaged."
Have you ever wondered if life without alcohol might just be a bit dull? Coaches Matt and Jason are here to tackle this common concern in the episode titled "The Boredom Myth: How To Find Real Engagement In An Alcohol-Free Life". They dig into the idea that boredom is not just about having nothing to do, but rather a sign that your brain is seeking meaningful engagement.
It's a fascinating look at how chronic boredom can signal a craving for connection and excitement, rather than a need for a drink. The duo explores the brain's reward system and explains why the initial weeks of an alcohol-free journey might feel different. With humour and empathy, they share practical tips on how to re-engage with your senses and reconnect with yourself.
From rediscovering past hobbies to embracing new passions, you'll find plenty of ways to make your sober life exciting. Matt shares a personal story about camping sober for the first time, highlighting the shift from a beer-fuelled experience to a more serene, yet equally enjoyable one. Jason encourages listeners to be "consciously curious" – a mindset that invites exploration and discovery, helping you find joy in activities you might have overlooked.
Whether you're a high-performing professional or someone simply looking to change their relationship with alcohol, this episode offers valuable insights into making your sober journey fulfilling. Dive into this engaging conversation and discover how boredom can be transformed into calm, curiosity, and connection. Why not give it a listen and see what sparks your interest?