Mary Woods
Mary Woods
The Brain Fix: What's the Matter with Your Gray Matter: Improve Your Memory, Moods, and Mind
The Brain Fix: What's the Matter with Your Gray Matter: Improve Your Memory, Moods, and Mind
The Brain Fix: What's the Matter with Your Gray Matter: Improve Your Memory, Moods, and Mind
Monday 2nd February 2015
Ralph Carson shares tips on rejuvenating your brain and improving mental wellness on 'One Hour AT A Time' with Mary Woods.
57 minutes
Informative
Educational
Empowering
Hopeful
Engaging
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Revitalize Your Brain: Ralph Carson's Guide to Mental Wellness
Anything that's healthy for us from the neck down is going to be healthy for us from the neck up.
Feeling anxious, worn out, or struggling with addiction and mood swings? Ralph Carson, a seasoned expert in brain health, joins Mary Woods on 'One Hour AT A Time' to share practical tips for rejuvenating your mind. From battling attention deficits and depression to overcoming compulsive behaviors, Carson has seen it all. In this episode, he offers a treasure trove of advice on how to heal your brain from the daily grind and avoid pitfalls that harm mental health.
Carson reveals simple yet effective changes you can make in your environment, diet, sleep habits, and exercise routines to foster brain health. He even touches on the role of spirituality in mental well-being. Whether you're dealing with a mental health challenge or just want to sharpen your mind, this episode is packed with actionable insights to help you take control of your brain health.