ABC Radio
Australian Broadcasting Corporation
The brain in isolation
The brain in isolation
The brain in isolation
Sunday 3rd May 2020
Discover how our brains cope with social isolation and learn strategies to combat loneliness in 'All In The Mind'.
25 minutes
Informative
Thought-provoking
Raw
Engaging
Educational
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Episodes:
322 (View all)
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Get the buttons here!Surviving Isolation: How Our Brains Adapt to Loneliness
It's surprising how quickly we humans can start to unravel, in fact prolonged social isolation in which a person isn't just alone but actually feels lonely, has been found to increase the risk of premature death.
Imagine being cut off from the world, your social interactions reduced to a minimum. 'All In The Mind' dives into the unsettling yet fascinating effects of social isolation on the human brain. This episode explores how our minds respond when deprived of social contact, a scenario many have faced during the COVID-19 pandemic. The discussion sheds light on the severe consequences of prolonged isolation, such as an increased risk of premature death and the onset of delirium.
But it’s not all doom and gloom; the brain’s remarkable adaptability also comes into play. Some people find unexpected benefits in solitude, using it as a time for introspection and personal growth. The episode also examines how maintaining social structures and focusing on nonverbal cues can help mitigate the negative impacts of isolation.
Furthermore, it delves into the role of belonging and collective identity in combating loneliness and the influence of screens and constant stimuli on our ability to be alone. Whether you’re someone who’s struggled with isolation or just curious about how our brains cope with loneliness, this episode offers valuable insights and practical coping strategies.