MHNR Network, LLC
Mental Health News Radio
The Brain On Mental Illness
The Brain On Mental Illness
The Brain On Mental Illness
Sunday 3rd November 2019
Dr. Daniel Amen discusses how focusing on brain health can transform mental wellbeing in this engaging podcast episode.
34 minutes
Informative
Hopeful
Compassionate
Engaging
Educational
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MHNR Network, LLC
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Get the buttons here!Revolutionising Mental Health: Brain Health Matters
Episode Overview
- Mental illnesses are often brain health issues.
- Optimising brain function can improve mood and focus.
- Traditional mental illness diagnoses are outdated.
- Diet and technology significantly impact brain health.
- Viewing mental health as brain health reduces stigma.
"Get your brain right and your mind will follow"
Dr. Daniel Amen joins Kristin Sunanta Walker on Mental Health News Radio to discuss his book, 'The End of Mental Illness', and the groundbreaking idea that mental health issues are actually brain health issues. Dr. Amen, a leading psychiatrist and brain health expert, shares his experience from over 30 years of conducting brain scans, revealing how optimising brain health can transform lives.
He challenges the traditional diagnosis methods, advocating for a shift in perspective that focuses on the physical state of the brain rather than symptom clusters. Dr. Amen's clinics have demonstrated that addressing brain health leads to improved mood, focus, and overall mental wellbeing. The conversation highlights how understanding brain function can remove stigma and enhance compassion within families dealing with mental health challenges. Kristin shares her personal journey through brain training, illustrating the profound impact of Dr. Amen's approach.
They explore how societal factors like diet and technology affect brain health, and the importance of teaching people to love and care for their brains. Dr. Amen encourages a paradigm shift where mental health is viewed as brain health, fostering a healthier and more compassionate society. This episode is packed with insights that might just change how you think about mental illness.
So, if you're curious about how brain health can lead to better mental health, this conversation is worth your time.