The Human Condition
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The Diet We Evolved to Eat (part one)
The Diet We Evolved to Eat (part one)
The Diet We Evolved to Eat (part one)
Friday 4th April 2025
Explore how our ancient diet instincts clash with today's processed foods in Dr. Granite's enlightening discussion.
Explicit
17 minutes
Informative
Engaging
Eye-opening
Educational
Supportive
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Get the buttons here!Ancient Instincts vs Modern Diets: A Food Journey
Episode Overview
- Modern food abundance contributes to chronic diseases.
- Ketogenesis might be more efficient than glucose.
- Ultra-processed foods pose significant health risks.
- Prioritise grass-fed beef and pasture-raised poultry.
- Choose wild-caught seafood over farmed.
Ketogenesis acts like a backup generator for our most vital organs.
Dr. Alfred Granite takes us on a journey through time, exploring how humans have evolved to eat and how modern food habits might be working against us. With an engaging mix of history and science, this episode of The Human Condition sheds light on the mismatch between our ancient instincts and the abundance of processed foods today. Dr.
Granite reveals how ketogenesis – a process where our bodies use fat for fuel during food scarcity – might hold therapeutic potential even in modern times. But as we bask in the glory of supermarket shelves brimming with ultra-processed foods, the episode warns of the chronic diseases they can cause. The discussion kicks off with the evolutionary tale of how our ancestors adapted to survive food shortages by storing energy as fat. Dr.
Granite paints a vivid picture of ketogenesis as a backup generator for vital organs, suggesting it might be more efficient than glucose in some ways. The conversation then shifts to the problematic rise of ultra-processed foods and industrial fats, with Crisco's history serving as a cautionary tale. The episode unpacks the marketing strategies that made these products popular despite their health risks. Dr. Granite doesn't just highlight problems; he offers practical advice for making healthier choices.
From prioritising grass-fed beef and pasture-raised poultry to choosing wild-caught seafood, he shares tips that reflect a return to natural, whole foods. He also dives into the complexities of grains and the potential dangers of modern wheat. With humour and empathy, Dr. Granite encourages us to rethink our food choices and consider their long-term impacts.
If you're curious about the diet we evolved to eat and how to make informed decisions in a world of food abundance, this episode is a must-listen.