The Engines: Powering Your Change with Brain and Emotion EnergyThe Engines: Powering Your Change with Brain and Emotion Energy
Aging Flipped - Breaking The Stigma around ADHD, Aging & Rethinking Alcohol
If you’ve been quitting on yourself or struggling to follow through on healthy habits—it might not be about willpower. It might be about *energy. In this episode, Debi breaks down the **second component of the Aging Flipped Flight Plan**: ✈️ "The Engines"—your brain power and emotional energy systems.
18:06•18 Apr 2025
Rev Up Your Life: Harnessing Brain and Emotional Energy
Episode Overview
- Understand the importance of brain power and emotional energy.
- Learn practical tips for managing decision fatigue.
- Recognise and process your emotions effectively.
- Create structure and set boundaries to lighten mental load.
- Practise small habits to stabilise your mental and emotional engines.
“It's not about restriction, it's about observing patterns.”
Ever felt like you're running on empty, despite your best efforts to stick to healthy habits? It might not be about willpower but about energy. In this episode of 'Aging Flipped - Breaking The Stigma around ADHD, Aging & Rethinking Alcohol', Debi Talbert, a certified Mindset & Alcohol Freedom Coach, explores the second component of her Aging Flipped Flight Plan: 'The Engines'.
This episode dives into the importance of brain power and emotional energy in creating lasting change in your life. Debi uses the metaphor of an airplane needing both engines to fly to explain how cognitive and emotional power work together to fuel our lives. She shares practical tips and personal anecdotes on how to refuel these internal engines for optimal performance.
From managing decision fatigue and hormone shifts to recognising and processing emotions, Debi provides valuable insights into maintaining mental and emotional balance. She emphasises the importance of creating structure, setting boundaries, and practising small habits to lighten the mental load. Whether you're juggling family responsibilities or dealing with life transitions, this episode offers guidance on how to stabilise your mental and emotional engines.
By learning to navigate cognitive power and emotional power, you can create a life that feels energised and fulfilling. Don't miss out on Debi's practical advice and inspiring stories that can help you lead with intention and rewrite your aging story.
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