Oluwatobiloba Davies
Oluwatobiloba Davies
The Engraved Questions Part Two: Managing Shame.
The Engraved Questions Part Two: Managing Shame.
The Engraved Questions Part Two: Managing Shame.
Saturday 27th June 2020
Clinical psychologist Ms. Doreen shares strategies for managing shame in addiction recovery, focusing on self-love, acceptance, and supportive environments.
Explicit
30 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Oluwatobiloba Davies
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Sexual Empowerment & Identity
Body & Mind
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Episodes:
106 (View all)
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Get the buttons here!Untangling Shame: Insights from a Clinical Psychologist
Shame manifests itself in many ways, and it makes it hard for addicts to even try to break free. But with a safe space and support from loved ones, it is possible to overcome addiction and shame.
Shame can feel like a heavy chain, keeping you tied to addiction and making it difficult to break free. In this episode of Addicts' Corner, host Oluwatobiloba Davies sits down with clinical psychologist Ms. Doreen to tackle this challenging emotion head-on. Ms. Doreen shares her expertise on how shame intertwines with addiction, creating a cycle that can be tough to escape.
She discusses the various ways shame shows up, from feelings of inadequacy and worthlessness to the fear of judgment and stigma. But it's not all doom and gloom. Ms. Doreen offers practical advice on how to break these chains. She emphasizes the power of self-love and acceptance, urging listeners to focus on their strengths and create safe spaces for themselves.
The episode also highlights the importance of a strong support system, whether through loved ones or a community of addiction counselors. Ms. Doreen encourages those supporting addicts to be non-judgmental and understanding, creating an environment where recovery can thrive. The conversation delves into how peer pressure and communication impact addictive behaviors and stresses the need for a positive, supportive environment.
Combining faith with proactive steps towards recovery is another key point discussed, offering hope and strength to those on their journey. This episode is a must-listen for anyone grappling with addiction or supporting someone who is. It provides valuable insights into managing shame and taking steps towards a healthier, addiction-free life.