Refuge Recovery World Services
Noah Levine
The Fourth Foundation of Mindfulness with Noah Levine
The Fourth Foundation of Mindfulness with Noah Levine
The Fourth Foundation of Mindfulness with Noah Levine
Thursday 19th August 2021
Noah Levine discusses the Fourth Foundation of Mindfulness in Refuge Recovery, highlighting mindfulness practices for overcoming addiction.
60 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Refuge Recovery World Services
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Navigating Intimate Relationships
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Episodes:
110 (View all)
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Get the buttons here!Mastering Mindfulness: Noah Levine on the Fourth Foundation in Addiction Recovery
If we want to end the causes of suffering in our life, the breath by itself won't do it, but whole body, whole heart, whole mind, turning towards what's true, learning to be less reactive and more responsive.
Picture this: You're on a journey to sobriety, and you discover a powerful tool that not only helps you stay on track but also brings peace and clarity to your everyday life. In this episode of Refuge Recovery, Noah Levine, the founder of the program, dives into the Fourth Foundation of Mindfulness and its pivotal role in overcoming addiction. Refuge Recovery blends Buddhist teachings with practical recovery techniques, offering a fresh perspective on healing from addiction.
Noah Levine shares how mindfulness and meditation can transform your recovery journey. One key concept discussed is 'non-attached appreciation'—enjoying life's pleasures without clinging to them, knowing they are fleeting. This practice can help you become less reactive and more present. The episode also tackles the challenge of creating a non-hierarchical meeting structure, emphasizing the importance of peer-led support alongside teacher-led events.
Noah explains the difference between mindfulness and concentration meditations, highlighting how mindfulness fosters compassion and wisdom, essential for lasting recovery. He encourages listeners to explore the Fourth Foundation meditation in the Refuge book, focusing on mindfulness of consciousness, the five hindrances, and cravings. By turning towards what's true and learning to be less reactive, you can end the causes of suffering and achieve full recovery.
If you're seeking a holistic approach to sobriety that goes beyond mere abstinence, this episode offers valuable insights and practical advice.