MHNR Network, LLC
Mental Health News Radio
The Healing Room: Shifting Your Perspectives
The Healing Room: Shifting Your Perspectives
The Healing Room: Shifting Your Perspectives
Friday 22nd November 2019
Join Martha, Adam, and Kristin as they explore empaths' challenges in self-care and the power of receiving and spiritual growth.
74 minutes
hopeful
challenging
informative
introspective
supportive
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Episodes:
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Episode Overview
- Empaths often prioritize giving over self-care.
- Receiving is as important as giving for personal growth.
- Spiritual perspectives can shift self-perception.
- Healthy boundaries are crucial for empaths.
- Focus on positive qualities to enhance self-image.
We're not afraid that we're powerless. Acknowledging the idea of your inherent greatness may be a little bit of something that we can't deal with immediately.
In this episode of The Healing Room, hosts Kristin Sunanta-Walker welcomes guests Martha Juchnowski and Adam Klugman to delve into the unique challenges faced by empaths, individuals who experience empathy deeply and often prioritize others over themselves. The discussion centers on the necessity for empaths to learn how to receive, as they are naturally inclined to give. Martha and Adam, both self-identified empaths, share their experiences and insights on shifting perspectives to enhance self-care.
They talk about how small changes, such as the 'alarm clock' reminder to practice gratitude, can lead to profound shifts in mindset. The conversation touches on the spiritual aspect of self-awareness, encouraging empaths to acknowledge their inherent greatness and to focus on positive qualities. This spiritual perspective can help empaths see themselves as worthy of receiving as well as giving, thereby balancing their approach to life.
The importance of setting healthy boundaries is emphasized, as it allows empaths to protect their energy and create space to receive the blessings they deserve. Kristin, Martha, and Adam explore the idea that reinforcing positive neural connections in the brain can lead to more life-affirming experiences. By focusing on the good, empaths can attract more positive outcomes, thereby shifting their life direction towards what they truly desire.
This episode is a call to action for empaths to celebrate their qualities and turn their focus towards receiving, ultimately leading to more fulfilling lives. Listeners are encouraged to join the Mental Health News Radio community, where these intimate and vulnerable conversations continue to unfold. The episode wraps up with a heartfelt thank you to the audience and a special goodbye from therapy dog Miles, underscoring the supportive nature of the podcast.