Refuge Recovery World Services
Noah Levine
THE HEART PRACTICES: Appreciative Joy with Noah Levine
THE HEART PRACTICES: Appreciative Joy with Noah Levine
THE HEART PRACTICES: Appreciative Joy with Noah Levine
Friday 23rd October 2020
Join Noah Levine for a heart practice meditation on appreciative joy, blending mindfulness and compassion to aid addiction recovery.
59 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Refuge Recovery World Services
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Navigating Intimate Relationships
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Episodes:
116 (View all)
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Get the buttons here!Finding Joy in Recovery: Noah Levine's Heart Practice Meditation
May the joy in your life continue and grow. May you be successful and met with appreciation.
Imagine a path to recovery that focuses not just on sobriety but on genuine happiness and well-being. In this episode of Refuge Recovery, Noah Levine takes listeners on a journey through the heart practice meditation of appreciative joy. This isn’t your typical meditation session. Levine's approach encourages you to breathe into your heart, recognize the joy and happiness you’ve experienced, and express gratitude to those who have supported you along the way.
It’s a refreshing take on recovery, blending mindfulness, compassion, forgiveness, and generosity. Levine delves into the mind's tricky ways of clinging to pain while letting pleasure slip away, offering insights that can help anyone struggling with addiction. This episode also highlights the importance of empathy and compassion in the recovery process, reminding us that comparing our struggles to others can hinder our progress. With rotating peer-led meetings, Refuge Recovery provides a supportive community to help you navigate your journey.
Whether you're new to Buddhism or a seasoned practitioner, this episode offers valuable tools for emotional sobriety and personal growth.