Brenda Zane
Brenda Zane
The Hidden Struggles You Can't Name: Navigating Grief and Hyper-vigilance When Your Child Struggles With Addiction, Part One, with Cathy Cioth
The Hidden Struggles You Can't Name: Navigating Grief and Hyper-vigilance When Your Child Struggles With Addiction, Part One, with Cathy Cioth
The Hidden Struggles You Can't Name: Navigating Grief and Hyper-vigilance When Your Child Struggles With Addiction, Part One, with Cathy Cioth
Thursday 12th June 2025
Explore unspoken grief and hyper-vigilance in parenting through addiction with Brenda Zane and Cathy Cioth.
34 minutes
Compassionate
Supportive
Informative
Honest
Engaging
About this podcast
Author:
Brenda Zane
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Navigating Intimate Relationships
Recovery from Trauma
Links:
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Episodes:
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Get the buttons here!Hidden Struggles: Grief & Hyper-vigilance in Parenting
Episode Overview
- Grief can be present even without a funeral.
- Hyper-vigilance can lead to exhaustion and stress.
- Allow yourself to feel emotions without immediate escape.
- Balance vigilance with practical action plans.
- Seek support from community resources.
"It's the kind of grief that doesn't get a funeral, which I think is really important."
This episode of Hopestream for parenting kids through drug use and addiction, hosted by Brenda Zane, tackles the challenging and often overlooked emotions that parents face when their children struggle with addiction. Brenda, a certified health and wellness coach, brings her personal experience to the table, having walked this difficult path with her own child. Joined by Cathy Cioth, they explore the unspoken grief and hyper-vigilance that parents often experience.
It's not the kind of grief that gets a funeral, but rather a complex sadness over lost dreams and altered expectations. Cathy shares her journey of recognising these feelings, initially masked as anger and confusion, while Brenda emphasises the importance of allowing oneself to feel these emotions without immediately trying to escape them. The conversation also touches on hyper-vigilance – that constant state of alertness that can be both exhausting and unproductive.
Brenda and Cathy discuss the balance between being vigilant and going overboard, sharing anecdotes of their own experiences with tracking their children's whereabouts and searching for substances. They remind parents that it's crucial to think about what actions to take with the information they gather, rather than reacting impulsively. With humour and compassion, this episode encourages parents to acknowledge their feelings and find healthier ways to cope.
It’s a candid discussion that offers a sense of solidarity and understanding for those navigating the ups and downs of parenting through addiction. If you're seeking real hope and practical advice, this episode is worth your time.