Matt Finch and Chris Scott
Matt Finch
The Hypoglycemia-Alcoholism Connection (Ep. 371)
The Hypoglycemia-Alcoholism Connection (Ep. 371)
The Hypoglycemia-Alcoholism Connection (Ep. 371)
Wednesday 17th July 2024
Explore how hypoglycemia affects alcohol recovery and learn practical tips for stabilising blood sugar levels in this eye-opening episode.
11 minutes
Informative
Eye-opening
Supportive
Educational
Encouraging
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
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Episode Overview
- Hypoglycemia is common in people with alcohol use disorder.
- Low blood sugar can mimic psychiatric issues.
- Dietary changes can significantly improve recovery outcomes.
- Supplements like rhodiola rosea and l-glutamine can help stabilise blood sugar.
- Understanding the hypoglycemia-alcoholism link is crucial for full recovery.
Hypoglycemia is a metabolic roller coaster - alcohol or sugar intake, followed by a pleasant high, then misery.
Ever wondered why quitting alcohol isn't enough to feel completely recovered? This episode of Elevation Recovery, hosted by Chris Scott and Matt Finch, dives into the often-overlooked connection between hypoglycemia and alcoholism. The hosts discuss how low blood sugar levels can significantly impact those recovering from alcohol addiction, leading to symptoms like irritability, anxiety, and cravings. These symptoms are often mistaken for psychiatric issues or spiritual failings, but they may actually be due to undiagnosed hypoglycemia.
Matt Finch shares his personal experiences as a former binge drinker and sugar addict, highlighting how dietary changes can make a world of difference in recovery. You'll learn about the metabolic roller coaster caused by alcohol and sugar consumption and get practical tips for stabilising blood sugar levels. From cutting out excess sugar to incorporating supplements like rhodiola rosea and l-glutamine, this episode is packed with actionable advice.
If you're struggling with post-acute withdrawal symptoms or just can't shake the cravings, this episode could be a game-changer. Tune in to understand why addressing hypoglycemia is crucial for a full recovery and discover how simple lifestyle adjustments can help you feel incredible.