The Journey of sleep with Mollie McGlocklinThe Journey of sleep with Mollie McGlocklin
Braving the Journey.
Mollie McGlocklin shares her journey from insomnia to restful nights and offers practical tips for improving sleep quality.
48:56•31 Aug 2020
Mastering Sleep: Mollie McGlocklin's Guide to Restful Nights
“So many of us are just not doing this and it takes some kind of retraining for us to begin that. It's an interesting thing, because I think we're missing so many of those behaviors that we can do to just simplify this and then we don't have to think about it and kind of start poor habits from the beginning, all right.”
Imagine battling insomnia for months on end and finally finding a way to sleep soundly without relying on pills. That's the story Mollie McGlocklin shares in this episode of 'Braving the Journey'. Mollie, the brain behind Sleep Is A Skill, dives into her personal struggle with poor sleep habits and how she turned it around using a mix of technology, accountability, and behavioral changes.
With a background in psychology and human behavior, Mollie became fascinated with chronobiology—the science of biological rhythms—and its practical applications. Her journey led her to develop techniques that not only improved her sleep but also brought balance to her life. Today, she’s dedicated to helping others reclaim their nights by strengthening their circadian rhythms. In this episode, Mollie and host Zach Mathers explore various strategies to enhance sleep quality.
From daily time shifts to creating an optimized bedroom environment, Mollie provides actionable tips that anyone can implement. She also discusses the impact of modern devices on our sleep patterns and encourages listeners to rethink habits they consider unchangeable. If you've ever struggled with sleep or want to improve your nightly rest, this episode is packed with valuable insights.
Mollie's journey from sleepless nights to becoming a sleep expert offers hope and practical advice for anyone looking to master the art of sleep.
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