Zach Mathers
Zach Mathers
The Journey through Yoga and Meditation with Joelie to support sobriety.
The Journey through Yoga and Meditation with Joelie to support sobriety.
The Journey through Yoga and Meditation with Joelie to support sobriety.
Monday 31st May 2021
Join Joelie on 'Braving the Journey' as she shares how yoga and meditation supported her path to sobriety and personal transformation.
39 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Zach Mathers
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
92 (View all)
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Get the buttons here!Joelie’s Path: Finding Sobriety Through Yoga and Meditation
I'm just jolie, and I've just changed a behavior of mine, um, and that doesn't mean that I just don't like having that, that label attached to me, and I think that's it's just the freedom to not attach it to me.
Imagine trading a high-speed corporate life for the serene world of yoga and meditation. That's exactly what Joelie did. A yoga teacher and meditation practitioner from London, Joelie decided to leave behind her fast-paced lifestyle and open a yoga and wellness center. But there was one thing she knew she had to give up: alcohol. Now, 10 months sober, Joelie is thriving and moving to Ibiza to continue her journey on her own terms.
In this episode of 'Braving the Journey', host Zach Mathers chats with Joelie about how yoga and meditation have been crucial in her sobriety. Joelie shares her struggles with binge drinking and avoidance, and how these practices helped her confront and process long-buried fears and insecurities. She talks about the cultural challenges of giving up alcohol and the power of committing to personal change. Joelie’s story is not just about quitting drinking; it's about transforming her entire life.
She uses her personal experiences to support others, offering yoga classes and meditation sessions aimed at helping people become the most peaceful versions of themselves. Her mission is to guide others through the tough times, helping them remove their masks and face their true selves. Zach and Joelie’s conversation is a blend of inspiration and practical advice, making it a must-listen for anyone on their own sobriety journey.
Whether you’re sober, sober-curious, or supporting someone who is, this episode offers valuable insights into how mindfulness practices can aid in recovery. Tune in to hear Joelie’s empowering story and learn how you can incorporate yoga and meditation into your own path to sobriety.