John Giordano
John Giordano
The Mind Body Connection of Addiction with Eric Fisher, author of 'The Martial Art Of Recovery'
The Mind Body Connection of Addiction with Eric Fisher, author of 'The Martial Art Of Recovery'
The Mind Body Connection of Addiction with Eric Fisher, author of 'The Martial Art Of Recovery'
Friday 27th September 2024
Discover how martial arts principles can aid in addiction recovery and mental health in this episode featuring Eric Fisher.
35 minutes
Informative
Hopeful
Engaging
Compassionate
Supportive
About this podcast
Author:
John Giordano
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
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Episodes:
54 (View all)
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Get the buttons here!Mastering Recovery: Eric Fisher on Martial Arts and Mental Health
Episode Overview
- Martial arts principles can aid in addiction recovery.
- A holistic approach considers both physical and mental health.
- EMDR and ART are effective therapies for trauma.
- Self-respect and self-control are key elements in recovery.
- Practical techniques from martial arts can be applied to mental wellness.
It's about learning about yourself and becoming the best version of yourself.
Eric Fisher, a Canadian-certified counsellor with over 14 years of experience, joins the 'Beat Your Addictions' podcast to share his unique approach to addiction recovery. With a background in trauma, addiction, depression, ADHD, grief, anxiety, and relationship concerns, Eric combines martial arts principles with mental health treatment.
His book, 'The Martial Art of Recovery: Self-Mastery Practices to Subdue Addiction and Achieve Mental Wellness', offers actionable techniques from white belt to black belt levels that can be applied to addiction recovery and mental health. Eric and the hosts, John Giordano and Scott Jones, dive into the importance of a holistic approach to mental health. They discuss how physical health, such as thyroid issues or vitamin deficiencies, can impact mental well-being.
Eric emphasises meeting people where they are and using their strengths to combat guilt, shame, and regret. The conversation is filled with light-hearted moments, like the humorous debate on the plural of 'moose', but also tackles serious topics like the integration of EMDR (Eye Movement Desensitisation and Reprocessing) and Accelerated Resolution Therapy (ART) in treating trauma. Eric's insights into the balance and discipline learned through martial arts resonate deeply with John's own experiences.
Listeners will find valuable advice on combining physical and mental practices to achieve overall wellness. Whether you're struggling with addiction or just looking for ways to improve your mental health, this episode offers practical tips and a fresh perspective on recovery. Don't miss out on this enlightening conversation that blends humour with heartfelt advice. Tune in to learn how martial arts can be more than just a physical practice—it can be a path to mental wellness.