Kendra Beavis
Kendra Beavis
The One With Benedict - Breathing Space Unicorn
The One With Benedict - Breathing Space Unicorn
The One With Benedict - Breathing Space Unicorn
Thursday 12th November 2020
Join Benedict Beaumont on 'Tribe of Unicorns' as he explores the power of breathwork for mental clarity and spiritual growth.
50 minutes
Inspiring
Informative
Educational
Engaging
Motivational
About this podcast
Author:
Kendra Beavis
Overview:
Categories:
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Mindful Recovery
Links:
Visit site
Episodes:
81 (View all)
Do you want to link to this podcast?
Get the buttons here!Breathing Life into Clarity: Benedict's Journey with Breathwork
Breathwork is meditation for people who can't meditate. It's great for mental clarity and getting ideas and being inspired.
Ever thought about how something as simple as breathing could transform your life? In this episode of 'Tribe of Unicorns', host Kendra Beavis chats with Benedict Beaumont, a breathwork facilitator whose story is as fascinating as it is inspiring. Once a rock band member and teacher, Benedict found himself drifting away from his purpose. His life took a dramatic turn when he discovered breathwork during his travels, leading him to a path of mental clarity and spiritual growth.
Kendra kicks off the episode with a short breathing exercise that instantly brings listeners into the present moment. Benedict then dives into his journey, explaining how breathwork became his passion and how it helps enhance brain function and emotional well-being. He also touches on the importance of understanding your body's needs and the potential benefits of incorporating breathwork into daily routines.
Whether you're new to breathwork or looking to deepen your practice, Benedict's insights offer a fresh perspective on this powerful tool for personal growth. Tune in and discover how mindful breathing can bring more clarity and calm into your life.