MHNR Network, LLC
Mental Health News Radio
The Power of Pause: Somatic Healing
The Power of Pause: Somatic Healing
The Power of Pause: Somatic Healing
Friday 17th January 2020
Explore somatic healing with Jocelyn Pierce Audet on Mental Health News Radio. Discover how mindfulness can unlock your body's wisdom.
24 minutes
Informative
Supportive
Healing
Compassionate
Engaging
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MHNR Network, LLC
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Body & Mind
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Get the buttons here!Somatic Healing: Listening to Your Body's Wisdom
Episode Overview
- Somatic healing uses body awareness to access subconscious beliefs.
- Mindfulness can unlock hidden emotional patterns stored in the body.
- Technology should be balanced with personal wellbeing practices.
- Somatic therapy is increasingly accepted in medical communities.
- Bespoke retreats offer a focused environment for personal growth.
We trust the body's organic intelligence that part of us is going to be showing up for a reason and it's got something to say.
In this episode of Mental Health News Radio, host Kristin Sunanta Walker chats with Jocelyn Pierce Audet, a Certified Hakomi Practitioner, about the fascinating world of somatic healing and self-care. Jocelyn brings a unique blend of expertise, combining Hakomi, Somatic Experiencing, and NeuroAffective Touch to help individuals tap into their body's wisdom for holistic healing. You'll learn how the body stores emotional beliefs and how mindfulness can unlock these hidden treasures.
Jocelyn explains how our posture, gut feelings, and even the way we turn our heads can reveal subconscious ideas about life. It's all about giving yourself permission to pause and listen to what your body is trying to tell you. Kristin and Jocelyn explore the delicate balance between modern technology and personal wellbeing, acknowledging that while the internet is a valuable tool for spreading knowledge, it's crucial to unplug and reconnect with ourselves.
Jocelyn shares her approach to integrating nutritional therapy with somatic work, addressing issues like anxiety and depression that often manifest physically. Listeners are treated to insights on how somatic therapy is gaining acceptance in the medical community, with practices like mindfulness and somatic experiencing becoming mainstream. Jocelyn also discusses her bespoke retreats designed to support individual healing journeys, offering a tranquil space for clients to explore their body's needs.
If you're curious about how somatic therapy can transform your understanding of mental health and wellness, this episode offers a fresh perspective. Tune in for a conversation that might just inspire you to pause and reflect on your own healing journey.