Dr. Kevin Gilliland
Dr. Kevin Gilliland
The Power of “Play”: Why Your Job Is Not Enough
The Power of “Play”: Why Your Job Is Not Enough
The Power of “Play”: Why Your Job Is Not Enough
Friday 14th January 2022
Learn how adding play to your routine can boost mental health and productivity with Dr. Kevin Gilliland in 'Struggle Well. Live Well. Worry Less.'
Explicit
42 minutes
Informative
Inspiring
Empowering
Hopeful
Engaging
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
63 (View all)
Do you want to link to this podcast?
Get the buttons here!Rediscovering Joy: The Mental Health Benefits of Play with Dr. Kevin Gilliland
Play is something we do for its intrinsic joy or challenge or wonder, and it can have tremendous benefits for mental health and productivity.
Ever wondered why kids seem so carefree? It's not just their age; it's their playtime. Dr. Kevin Gilliland dives into the often-overlooked world of play and its significant impact on mental health and productivity. In this episode of 'Struggle Well. Live Well. Worry Less.', Dr. Gilliland explains that play isn't just for children—adults need it too. From boosting cognitive function to enhancing creativity, play can be a game-changer for your mental well-being. But what exactly counts as play? Dr.
Gilliland breaks it down, revealing that play is anything you do for sheer enjoyment or challenge. Whether it's solving puzzles, hiking, or even collecting rocks, finding your unique play personality can help balance the stressors of daily life. It's not just about having fun; it's about being present and letting go of judgmental thoughts, which can significantly improve your relationships and personal growth.
So, if you're feeling overwhelmed or stuck in a rut, maybe it's time to add a little play into your life. This episode offers practical tips on how to integrate play into your routine, making you feel more energized and productive. Dr. Gilliland's insights are a gentle reminder that sometimes, the best way to tackle life's challenges is by rediscovering the simple joys of play.