Host: Marilyn Spiller
Doctor of Clinical Nutrition, Anna Flores
The Recovery Tea with Dr. Anna Flores
The Recovery Tea with Dr. Anna Flores
The Recovery Tea with Dr. Anna Flores
Tuesday 25th July 2023
Join Dr. Anna Flores as she explores DBT with specialists Jill Polisano and McKenzie Luker, focusing on practical skills for emotional well-being.
51 minutes
Transformative
Empowering
Supportive
Informative
Compassionate
About this podcast
Author:
Host: Marilyn Spiller
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Navigating Intimate Relationships
Family Recovery from Addiction
Links:
Visit site
Episodes:
15 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking Everyday Strengths with Dialectical Behaviour Therapy
Episode Overview
- Exploration of the need for comprehensive DBT programs and tailored approaches at Wise Practice
- Insights into the synthesis between acceptance and change in DBT
- Discussion on the core beliefs and assumptions integral to skillful responses
- Emphasis on utilizing skills to do better in all areas of life
- Compassionate and supportive approach of the hosts in helping individuals thrive
The goal is to create a life that feels worth living, feels good to be in. The amount of time that you need, and then you're out using the skills in the community on your own and thriving.
What if there was a way to navigate life's ups and downs with a set of practical tools? In this episode of 'The Recovery Tea', Dr. Anna Flores sits down with DBT specialists Jill Polisano and McKenzie Luker from Wise Practice in Troy, Michigan. They dive into the world of Dialectical Behaviour Therapy (DBT), shedding light on how this approach helps individuals, especially teens and adults, manage emotions and develop resilience.
Jill and McKenzie share their insights on making DBT accessible and effective, emphasizing that these skills are not just for those with specific diagnoses but can benefit anyone looking to improve their emotional well-being. They discuss the balance between acceptance and change, a core principle of DBT, and how it plays out in real-life scenarios.
The conversation is filled with practical advice and examples, illustrating how DBT skills can be woven into everyday life to foster better emotional regulation and personal growth. Whether you're new to DBT or looking to deepen your understanding, this episode offers a compassionate and supportive exploration of its transformative power.