The Resilient Woman: 7 Steps to Inner Strength with Dr. Patricia O'Gorman
What has been drummed out of us is the fact that we can take care of ourselves.
What if you could transform those nagging self-doubts into a wellspring of personal power? In this episode of 'One Hour AT A Time', host Mary Woods sits down with renowned psychologist and author Dr. Patricia O'Gorman to discuss her groundbreaking book, *The Resilient Woman: Mastering the 7 Steps to Personal Power*. Dr. O'Gorman introduces the concept of 'girly thoughts'—those self-sabotaging ideas that often hold women back—and offers practical steps to overcome them.
From understanding resilience patterns established in childhood to tackling relationship-specific issues, Dr. O'Gorman provides a comprehensive guide for women seeking to reclaim their inner strength. She delves into how trauma—whether physical, psychological, or emotional—can be a barrier to personal growth and offers strategies to move past it. Her advice isn't about being perpetually strong; instead, it's about recognizing and protecting your core vulnerabilities. Dr. O'Gorman emphasizes the importance of shedding the victim mentality and finding self-motivation.
She also highlights the significance of developing a healthy self-image, rather than striving to meet external expectations. Her seven-step approach is designed to help women make crises meaningful, take personal responsibility for their health, and stand up against discrimination. Through engaging anecdotes and practical exercises, Dr. O'Gorman guides listeners on a journey to build resilience and inner strength. Whether you're dealing with societal pressures or personal challenges, her insights offer a roadmap to mastering personal power.
Tune in to this episode for an inspiring conversation that could change the way you view yourself and your capabilities.