Guilt's Grip: How Narcissists Use It to Control and How to Break Free
Victims of guilting feel empty, worthless and usually struggle with low self-esteem.
Ever wondered why guilt seems to hang over you like a dark cloud after dealing with a narcissist? In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein sheds light on the insidious role guilt plays in narcissistic abuse. Yitz, a seasoned life coach, explains how abusers skillfully manipulate their victims into feeling guilty for even the smallest mistakes.
This constant guilt-tripping keeps victims in a perpetual state of self-doubt and low self-esteem, making it easier for the narcissist to maintain control. Yitz breaks down the psychological tactics used by narcissists, revealing how they twist reality to make their victims feel perpetually inadequate. He emphasizes that understanding these manipulative strategies is the first step toward breaking free from their grip.
Healing, Yitz suggests, involves recognizing that the guilt you're feeling isn't yours to carry—it's been imposed on you by the abuser. He encourages listeners to prioritize their own needs and self-care without feeling guilty for doing so. If you're grappling with feelings of emptiness and worthlessness, this episode offers valuable insights and practical advice on reclaiming your mental freedom.
Yitz's empathetic approach provides a comforting guide for anyone seeking to understand and overcome the debilitating effects of guilt in narcissistic abuse. Tune in to learn how to put yourself first and start your journey toward healing.