MHNR Network, LLC
Mental Health News Radio
The Social Media Addiction Spectrum
The Social Media Addiction Spectrum
The Social Media Addiction Spectrum
Monday 24th June 2019
Explore the effects of social media addiction with Dr. Gandotra's insights on mental health and technology.
40 minutes
Informative
Eye-opening
Compassionate
Supportive
Non-judgmental
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
927 (View all)
Do you want to link to this podcast?
Get the buttons here!The Hidden Dangers of Social Media Addiction
Episode Overview
- Phones have become extensions of ourselves, leading to compulsive use.
- Social media addiction can mirror substance abuse behaviours.
- Blue light from screens contributes to eye strain.
- Radiation exposure from devices is an emerging concern.
- Awareness is growing about the societal impacts of social media.
"If an alien were to come down and observe human life, they would view the phone as a part of the person"
In this episode of Mental Health News Radio, the intriguing topic of social media addiction is put under the microscope with the help of Dr. Neeraj Gandotra, MD, Chief Medical Officer at Delphi Behavioral Health Group. With a wealth of experience in psychiatry and addiction, Dr. Gandotra shares his observations on how our phones have become almost an extension of ourselves. Ever noticed how uneasy you feel without your phone? You're not alone.
The conversation dives into how social media platforms can become addictive, drawing parallels to substance abuse and how they affect our mental health. Dr. Gandotra explains the compulsive nature of social media use, comparing it to other addictions where the behaviour interferes with daily life, relationships, and even sleep. He highlights how the blue light from screens can strain our eyes and discusses emerging concerns about radiation exposure.
Social media isn't just about staying connected; it can also lead to feelings of depression when that connection is cut off. The episode touches on the dangers of cyberbullying and the disturbing impact social media can have on self-esteem and mental health, particularly among younger users. The discussion takes a philosophical turn, questioning whether limits should be placed on social media usage, much like regulations on alcohol or tobacco.
It's a thought-provoking dialogue that sheds light on how society is beginning to take these issues seriously. The episode wraps up with Dr. Gandotra's advice on recognising when social media use becomes harmful and the importance of reconnecting with real-life interactions. So, if you're curious about the intersection of technology and mental health, this episode is worth a listen.