Jacky Power
Jacky Power
The Therapeutic Poet in conversation with Lara Doherty about motivation and vision boards
The Therapeutic Poet in conversation with Lara Doherty about motivation and vision boards
The Therapeutic Poet in conversation with Lara Doherty about motivation and vision boards
Friday 18th March 2022
Join Jacky Power and Lara Doherty on The Therapeutic Poet as they unpack the science and benefits of vision boards for personal growth.
30 minutes
Informative
Engaging
Thought-provoking
Supportive
Empowering
About this podcast
Author:
Jacky Power
Overview:
Categories:
Creative Recovery Journeys
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
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Episodes:
41 (View all)
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Get the buttons here!Vision Boards Unpacked: A Deep Dive with Lara Doherty on The Therapeutic Poet
A vision board essentially gives you motivation, and the process that I take people through is over four or five hours of creating. Because I think one of the things that I wonder about vision boards is people's procrastination, and it must bring up quite a bit of either perfectionism or ideas around limiting beliefs.
Ever wondered if vision boards are more than just a crafty pastime? In this episode of The Therapeutic Poet, host Jacky Power sits down with motivational coach and author Lara Doherty to get to the bottom of it. Jacky, who starts off skeptical, uses her poetry to set the stage for an engaging chat about the real science behind vision boards. Lara explains how these boards are not just about 'toxic positivity' but are powerful tools for self-awareness and goal-setting.
You'll hear about the neuroscience that backs up their effectiveness and why spending four to five hours creating one can be truly transformative. Plus, the conversation touches on the role of holistic practitioners in personal development. If you're curious about how to harness your dreams and turn them into reality, this episode is a must-listen. Tune in to discover how vision boards might just be the missing piece in your self-improvement puzzle.