12th Step Podcast
12th Step Podcast
The Trap of Self-Pity: Escaping the Spiral in Recovery
The Trap of Self-Pity: Escaping the Spiral in Recovery
The Trap of Self-Pity: Escaping the Spiral in Recovery
Friday 6th June 2025
Explore how self-pity impacts recovery and discover tools like gratitude and service to escape its grip.
Explicit
29 minutes
Inspiring
Supportive
Compassionate
Hopeful
Healing
About this podcast
Author:
12th Step Podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Health in Recovery
Understanding Addiction & Recovery
Financial Health in Recovery
Body & Mind
Links:
Visit site
Episodes:
174 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free from Self-Pity: Strategies for Recovery
Episode Overview
- Self-pity often leads to isolation and addictive behaviours.
- Gratitude can shift focus away from self-pity.
- Engaging in acts of service helps break the cycle.
- Recognising self-pity as a trigger is crucial.
- Maintaining healthy connections aids recovery.
Self-pity is poison; it's just not a game you want to play.
Self-pity can be like a warm blanket on a cold day – comforting at first, but ultimately suffocating. In this episode of The 12th Step Podcast, Gary, Mike, and Daniel tackle the slippery slope of self-pity and how it affects those in recovery. The discussion kicks off with a heartfelt question from listener Shloimy, who wonders why self-pity feels so familiar to addicts and what it does to them.
The hosts share their personal experiences, highlighting how self-pity can masquerade as comfort but often leads to isolation and spiralling back into addictive behaviours. You'll find practical tools discussed here, such as shifting focus from self-pity to gratitude, engaging in acts of service, and maintaining honest connections with others. These strategies are explored through anecdotes and lively banter, making the serious subject matter more relatable.
Mike champions the power of gratitude, sharing how focusing on what you're thankful for can change your perspective and break the cycle of self-pity. The episode also touches on the importance of recognising self-pity as a trigger for addiction cycles and offers solutions like volunteerism and maintaining a balanced diet. The team emphasises that self-care and connection with others can be crucial in overcoming self-pity.
Whether it's spending time in nature, cooking a healthy meal, or simply talking to a neighbour, these actions can shift the focus away from self-pity and towards healing. With their blend of humour and heartfelt advice, Gary, Mike, and Daniel provide listeners with a toolkit for escaping the trap of self-pity. Tune in to learn how you can transform your perspective and find hope in recovery.