Ross Remien
Ross Remien
The Truth About Stress
The Truth About Stress
The Truth About Stress
Tuesday 29th November 2016
Ross Remien and Dr. Arthur Ciaramicoli discuss how empathy can help manage stress and improve mental and physical health on 'The Power to Create Yourself'.
53 minutes
Informative
Educational
Thought-provoking
Empowering
Supportive
About this podcast
Author:
Ross Remien
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Family Recovery from Addiction
Sexual Empowerment & Identity
Links:
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Episodes:
46 (View all)
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Get the buttons here!Stress Unmasked: How Empathy Can Transform Your Well-Being
Empathy is the key to slowing yourself down enough so that you can follow a healthy lifestyle and pursue happiness on a direct line, not an indirect way.
Ever feel like stress is running your life? In this episode of 'The Power to Create Yourself', Ross Remien sits down with Dr. Arthur Ciaramicoli, author of 'The Stress Solution', to dissect how stress affects us mentally, physically, and emotionally. Dr. Ciaramicoli shares some eye-opening insights on the difference between sympathy and empathy, and why empathy can be a game-changer for reducing stress levels. They also explore how stress can sneakily sabotage addiction treatment and self-care routines.
This isn't just about managing stress; it's about understanding it deeply and learning how to combat it effectively. Dr. Ciaramicoli explains that our fast-paced world ramps up stress, producing cortisol—the infamous stress hormone—that wreaks havoc on our bodies and minds. He delves into the importance of accurate perception and using the rational part of our brain instead of the emotional part, which often holds old, unhelpful conditioning.
One of the standout points is how empathy, especially empathic listening, can help slow us down and improve our overall quality of life. Ross and Dr. Ciaramicoli also discuss the inner critic we all have. If that inner voice is harsh, it can be detrimental to both mental and physical health. The solution? Practicing empathy towards ourselves and giving rational, kind feedback to rewrite our internal narrative.
This episode is a treasure trove of practical advice for anyone looking to improve their well-being and live a happier, less stressed life. Whether you're struggling with addiction, trying to stay sober, or simply looking for ways to manage everyday stress better, this conversation offers valuable tools and perspectives. Tune in to discover how a little empathy can go a long way in transforming your life.