Sadhu Khalsa
Sadhu Khalsa
The Wellnes Inventory:Whole Person Model for Optimal Well being
The Wellnes Inventory:Whole Person Model for Optimal Well being
The Wellnes Inventory:Whole Person Model for Optimal Well being
Wednesday 28th March 2018
Jim Strohecker discusses the Wellness Inventory's 12 dimensions of wellness and its role in addiction recovery on Total Health Recovery.
56 minutes
Informative
Empowering
Hopeful
Engaging
Transformative
About this podcast
Author:
Sadhu Khalsa
Overview:
Categories:
Mindful Recovery
Holistic Health Innovations
Innovative Healing Arts
Understanding Addiction & Recovery
Healing Relationships
Links:
Visit site
Episodes:
12 (View all)
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Get the buttons here!Transform Your Life: The Wellness Inventory's Holistic Approach
The Wellness Inventory is a great tool for increasing one's wellness.
Imagine having a tool that helps you understand and improve every aspect of your life. In this episode of Total Health Recovery, host Sadhu Khalsa chats with Jim Strohecker, the brain behind the Wellness Inventory program. This isn't just any wellness plan; it's a comprehensive approach that covers everything from how you breathe to how you communicate. Jim breaks down the 12 dimensions of wellness, which include breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, and intimacy.
Each dimension offers a unique way to boost your self-awareness and make lasting changes in your life. The program is particularly effective for those in addiction recovery, helping them rebuild their physical, mental, and emotional well-being. Jim shares real-life success stories and discusses future applications and training opportunities for the Wellness Inventory. Whether you're looking to overcome addiction or simply want to enhance your overall health, this episode offers practical insights and inspiration.
Tune in to discover how you can take control of your wellness journey and live a more balanced, fulfilling life.