The 10 Biggest Mistakes People Make in PTSD RecoveryThe 10 Biggest Mistakes People Make in PTSD Recovery
The Overcoming PTSD Podcast
Brad Schipke shares ten crucial mindset shifts needed to overcome PTSD, emphasising independence, self-love, and embracing pain for growth.
44:19•26 Sept 2025
Avoiding Pitfalls in PTSD Recovery: 10 Mistakes to Dodge
Episode Overview
- Shift from dependence to independence in your recovery.
- Embrace pain as a tool for growth and learning.
- Cultivate self-love to unlock deeper healing.
- Adopt long-term thinking for sustained progress.
- Commit to playing big and taking massive action.
“You need to take hold of the reins of your own life, of your own recovery, and start directing it.”
How do people manage to overcome PTSD and live their best lives? In this captivating episode, Brad Schipke breaks down the ten biggest mistakes people make in PTSD recovery. Brad, alongside Kayleen Wright, shares the wisdom gained from personal battles with PTSD, offering listeners a practical blueprint for healing. From transitioning from dependence to independence, to embracing pain rather than avoiding it, these mindset shifts are essential for anyone looking to take control of their recovery.
Brad's candid discussion reveals how hitting rock bottom can serve as a catalyst for change, pushing individuals to own their journey and make conscious commitments to heal. With anecdotes from his own life, Brad emphasises the importance of self-love, honesty, and long-term thinking in the recovery process. You'll hear about the power of playing big, not small, and how taking massive action can lead to transformative results.
Whether you're grappling with PTSD or supporting someone who is, this episode offers invaluable insights into the journey towards healing. Are you ready to play big in your own recovery journey?
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.