Rimon
Rimon
The #1 Multivitamin Timing Mistake That Kills Your Exercise
The #1 Multivitamin Timing Mistake That Kills Your Exercise
The #1 Multivitamin Timing Mistake That Kills Your Exercise
Saturday 21st February 2026
Discover how multivitamins might be impacting your exercise benefits and learn practical tips for timing your supplement intake.
21 minutes
Informative
Eye-opening
Engaging
Educational
Honest
About this podcast
Author:
Rimon
Overview:
Categories:
Holistic Health Innovations
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Get the buttons here!Are Multivitamins Sabotaging Your Workout Gains?
Episode Overview
- Taking antioxidants before exercise can reduce workout benefits.
- Oxidative stress during exercise is beneficial for muscle growth.
- Multivitamins may be more suitable for individuals over 70.
- Vitamin C should be taken post-exercise for better results.
- Understanding the timing and type of supplements is crucial.
"What doesn't kill you will make you stronger, but what slightly stresses the system is going to give you extra benefits afterwards."
Ever wondered why that multivitamin you pop every morning might not be doing you any favours? In this fascinating episode, metabolic researcher Rimon unpacks the common mistake many make with multivitamins and exercise. It turns out, those trusty antioxidants might actually be hindering your workout benefits. Rimon explains how oxidative stress, often seen as a villain, is actually a hero when it comes to exercise and longevity.
He shares insights on how antioxidants can blunt the positive stress signals from exercise, which are essential for muscle growth and overall health improvement. With a blend of scientific research and personal anecdotes, Rimon guides you through the nuances of timing your vitamin intake for maximum benefit. The episode doesn't just stop at the science; it also touches on practical advice.
Rimon suggests simple adjustments like taking Vitamin C post-exercise rather than before, and how multivitamins might be more beneficial for those over 70. His humorous yet informative style makes complex topics accessible and engaging. Whether you're a fitness enthusiast or someone curious about the science behind supplements, this episode offers a fresh perspective on how to enhance your health regimen. So, next time you're about to hit the gym, maybe think twice about that multivitamin.
Are you really getting the most out of your exercise routine?