James Swanwick
James Swanwick
The 5 Simple Ways to Rewire Your Brain and Build New Neural With Coach Jason & Coach Matt
The 5 Simple Ways to Rewire Your Brain and Build New Neural With Coach Jason & Coach Matt
The 5 Simple Ways to Rewire Your Brain and Build New Neural With Coach Jason & Coach Matt
Monday 3rd November 2025
Coaches Jason & Matt share 5 simple strategies to rewire your brain for sobriety. Engage in new activities & build lasting habits.
16 minutes
Inspiring
Informative
Encouraging
Motivational
Supportive
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
620 (View all)
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Episode Overview
- Engage in novel activities to stimulate brain connections.
- Consistent mindfulness helps shift old patterns.
- Social connections are vital for recovery success.
- Intentional movement releases feel-good chemicals.
- Challenge your mind daily to keep it sharp.
"Novel activities force your brain to form new connections and strengthen existing neural pathways."
Ever wondered how to break free from the shackles of alcohol? Coaches Jason and Matt have got you covered with their '5 Simple Ways to Rewire Your Brain' episode. This lively discussion is all about actionable strategies to stimulate neuroplasticity and build new habits that support an alcohol-free lifestyle. From learning a new instrument to brushing your teeth with the opposite hand, these tips are designed to keep your brain engaged and your journey to sobriety exciting.
The episode emphasises the importance of consistent mindfulness, social connection, and intentional movement as key elements in rewiring your brain. Jason and Matt bring their personal experiences to the table, sharing how they incorporated these strategies into their own lives. Jason talks about his journey back to music and reading, while Matt shares his insights on mindful eating and meditation. The duo also highlights the power of social connections, drawing parallels between group support and successful recovery.
With humour and honesty, they remind listeners that the road to sobriety is not just about quitting alcohol but also about enriching life with new experiences and connections. Whether you're looking to quit completely or simply cut back, this episode offers practical advice wrapped in a friendly chat. Ready to challenge your brain and embrace an alcohol-free lifestyle? Grab a cup of tea, settle in, and let Jason and Matt guide you through these transformative strategies.