The 7 Triggers of Cognitive Dissonance
The 7 Triggers of Cognitive Dissonance

Secret Life

Brianne Davis-Gantt explores cognitive dissonance, drawing from her own experiences in addiction recovery. Learn how conflicting beliefs affect life.

InspiringInformativeHonestEngagingSupportive

15:49•22 Sept 2025

RSS Feed

About this podcast

Secret Life

Brianne Davis

Tell me your secret, I'll tell you mine — true confessions of love, sex, money, food, addiction, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Every Monday, best-selling author and actress, Brianne Davis, pulls back the curtain on the deepest, darkest, heartbreaking, and even silly secrets from an eclectic group of guests. While sharing her own secrets in each episode, Brianne's disarming approach creates an intimate and safe space for her guests to bare their souls, uncover the truth, and share practical advice. And just like that, we're laughing, crying, inspired, and filled with hope. Brianne's best-selling book, Secret Life of a Hollywood Sex & Love Addict, a roman à clef novel based on a decade in recovery (with a dash of creative license), launched in February 2021. Want to share your secret and be a guest on the show? Email us at secretlifepodcast@icloud.com or visit www.secretlifepodcast.com

RelationshipsHealingTraumaSexual TraumaSuccess Stories

Episodes: 310

View Podcast Visit External Site

Do you want to link to this podcast?
Get the buttons here!

Understanding the Mental Tug-of-War: Cognitive Dissonance

Episode Overview

Cognitive dissonance is the discomfort from holding conflicting beliefs.
It can appear in various life aspects, like relationships and habits.
The struggle is often between comfort and healthier choices.
Recognising cognitive dissonance can help in managing it effectively.
Consider long-term goals to overcome the urge for short-term comfort.

“Sometimes you have to go through the darkness to reach the light.”

Curious about how others navigate their sobriety journey? In this engaging episode of the Secret Life Podcast, host Brianne Davis-Gantt takes listeners on a journey through the mind-bending world of cognitive dissonance. With her signature blend of humour and honesty, Brianne explores the mental gymnastics we often play when juggling conflicting beliefs, ideas, and values.

She draws from her own experiences with addiction recovery to illustrate how cognitive dissonance can manifest in various aspects of life, such as toxic relationships and unhealthy habits. The episode provides practical advice on recognising and managing this mental tug-of-war, offering listeners a chance to reflect on their own struggles and victories. Through her candid storytelling, Brianne creates a safe space for her guests to share their deepest secrets, making for an engaging and eye-opening experience.

If you've ever wondered why you keep making the same choices despite knowing better, this episode will resonate with you. So, are you ready to confront your own cognitive dissonance and take a step towards healthier choices?

PreviousEmbracing the Dark: The Power of Shadow Work

NextBreaking Free from Toxic Productivity