Brianne Davis
Brianne Davis
The 7 Triggers of Cognitive Dissonance
The 7 Triggers of Cognitive Dissonance
The 7 Triggers of Cognitive Dissonance
Monday 22nd September 2025
Explore cognitive dissonance with Brianne Davis on Secret Life. Learn to manage conflicting beliefs in addiction recovery and life.
Explicit
16 minutes
Inspiring
Informative
Honest
Engaging
Supportive
About this podcast
Author:
Brianne Davis
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Success Stories
Relationships & Community
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Get the buttons here!Understanding the Mental Tug-of-War: Cognitive Dissonance
Episode Overview
- Cognitive dissonance is the discomfort from holding conflicting beliefs.
- It can appear in various life aspects, like relationships and habits.
- The struggle is often between comfort and healthier choices.
- Recognising cognitive dissonance can help in managing it effectively.
- Consider long-term goals to overcome the urge for short-term comfort.
Sometimes you have to go through the darkness to reach the light.
Curious about how others navigate their sobriety journey? In this engaging episode of the Secret Life Podcast, host Brianne Davis-Gantt takes listeners on a journey through the mind-bending world of cognitive dissonance. With her signature blend of humour and honesty, Brianne explores the mental gymnastics we often play when juggling conflicting beliefs, ideas, and values.
She draws from her own experiences with addiction recovery to illustrate how cognitive dissonance can manifest in various aspects of life, such as toxic relationships and unhealthy habits. The episode provides practical advice on recognising and managing this mental tug-of-war, offering listeners a chance to reflect on their own struggles and victories. Through her candid storytelling, Brianne creates a safe space for her guests to share their deepest secrets, making for an engaging and eye-opening experience.
If you've ever wondered why you keep making the same choices despite knowing better, this episode will resonate with you. So, are you ready to confront your own cognitive dissonance and take a step towards healthier choices?