The battle for better sleepThe battle for better sleep
All In The Mind
Do you wake up each morning refreshed and well slept? Or are you the kind of person who tosses and turns for ages before falling asleep, ruminating on all of your missteps and stresses from the day? If you chose option two, this episode is for you. We get advice on making nighttime more restful — beyond the standard 'don't look at your phone before bed.' (Though that's important too).
30:00•25 Mar 2023
Winning the Battle for Better Sleep
Episode Overview
- Maintain a consistent bedtime and wake-up time.
- Use cognitive refocusing to distract from stressful thoughts.
- Incorporate binaural beats and calming aromas into your routine.
- Understand that waking during the night is normal.
- Regulate circadian rhythm with morning light exposure.
“"The brain seeks patterns because it is its most efficient energy use."”
Ever wondered what it takes to conquer sleepless nights? This episode of 'All In The Mind' tackles the universal struggle for better sleep, bringing you tips and tricks that go beyond the usual advice of avoiding screens before bedtime. Host Sana Khadar dives into the science of sleep with guests Melinda Jackson, a sleep researcher, and Stan Rodsky, a neuroscientist. Together, they explore how our modern lifestyle clashes with our natural sleep patterns, leading to insomnia and other sleep disorders.
Melinda shares insights on cognitive refocusing therapy—think of building a motorbike in your mind to distract yourself from stressful thoughts. Stan introduces the concept of binaural beats and aromatherapy as aids for drifting off into dreamland. The episode also uncovers fascinating facts about sleep cycles and how waking up during the night is perfectly normal. Listeners will learn practical strategies like maintaining a consistent sleep schedule and engaging in relaxing pre-bedtime routines.
Whether you're dealing with insomnia or just want to improve your sleep quality, this episode offers plenty of actionable advice. So, how was your sleep last night? If you're tossing and turning, it's time to give these expert tips a try and see if you can finally win the battle for better sleep.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.