ABC Radio
Australian Broadcasting Corporation
The battle for better sleep
The battle for better sleep
The battle for better sleep
Saturday 25th March 2023
Explore tips for better sleep with experts Melinda Jackson and Stan Rodsky. Learn about cognitive refocusing and the science behind sleep cycles.
30 minutes
Informative
Educational
Supportive
Hopeful
Engaging
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Episodes:
501 (View all)
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Get the buttons here!Winning the Battle for Better Sleep
Episode Overview
- Maintain a consistent bedtime and wake-up time.
- Use cognitive refocusing to distract from stressful thoughts.
- Incorporate binaural beats and calming aromas into your routine.
- Understand that waking during the night is normal.
- Regulate circadian rhythm with morning light exposure.
"The brain seeks patterns because it is its most efficient energy use."
Ever wondered what it takes to conquer sleepless nights? This episode of 'All In The Mind' tackles the universal struggle for better sleep, bringing you tips and tricks that go beyond the usual advice of avoiding screens before bedtime. Host Sana Khadar dives into the science of sleep with guests Melinda Jackson, a sleep researcher, and Stan Rodsky, a neuroscientist. Together, they explore how our modern lifestyle clashes with our natural sleep patterns, leading to insomnia and other sleep disorders.
Melinda shares insights on cognitive refocusing therapy—think of building a motorbike in your mind to distract yourself from stressful thoughts. Stan introduces the concept of binaural beats and aromatherapy as aids for drifting off into dreamland. The episode also uncovers fascinating facts about sleep cycles and how waking up during the night is perfectly normal. Listeners will learn practical strategies like maintaining a consistent sleep schedule and engaging in relaxing pre-bedtime routines.
Whether you're dealing with insomnia or just want to improve your sleep quality, this episode offers plenty of actionable advice. So, how was your sleep last night? If you're tossing and turning, it's time to give these expert tips a try and see if you can finally win the battle for better sleep.