ABC Radio
Australian Broadcasting Corporation
The cognitive distortions of a high achiever
The cognitive distortions of a high achiever
The cognitive distortions of a high achiever
Saturday 17th January 2026
Explore the mental struggles of high achievers with Dr Mary Anderson. Learn how to balance success and mental health using CBT strategies.
30 minutes
Informative
Inspiring
Supportive
Encouraging
Educational
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ABC Radio
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Get the buttons here!Unmasking the Mental Hurdles of High Achievers
Episode Overview
- High achievers often struggle with cognitive distortions like all-or-nothing thinking.
- Cognitive behaviour therapy (CBT) offers practical strategies for reframing unhelpful thoughts.
- The SELF framework focuses on Sleep, Exercise, Looking forward, and Fueling the body.
- Balancing success and mental health is crucial for sustainable achievement.
- Perfectionism can undermine confidence; strive for excellence instead.
"I've done this before."
What drives someone to seek a life without alcohol? In this engaging episode of 'All In The Mind,' you'll gain insights into the hidden struggles of high achievers with Dr Mary Anderson, a clinical psychologist who shares her expertise on cognitive distortions. Dr Anderson has noticed a peculiar pattern among her clients: impressive individuals on the outside, but battling burnout, imposter syndrome, and anxiety on the inside.
This episode is a must-listen for anyone who finds themselves in a similar boat. Dr Anderson breaks down the common cognitive distortions that plague high achievers, such as all-or-nothing thinking, jumping to conclusions, and 'should' statements. She explains how these thought patterns can undermine self-confidence and lead to chronic stress. But don't worry, there's hope! Through cognitive behaviour therapy (CBT), Dr Anderson offers practical strategies to reframe these unhelpful thoughts into more balanced ones.
You'll also learn about her SELF framework for self-care, focusing on Sleep, Exercise, Looking forward to enjoyable activities, and Fueling the body with proper nutrition. These elements are crucial for maintaining mental health without sacrificing performance. The episode is peppered with relatable anecdotes and advice that can be implemented by anyone looking to balance high achievement with happiness. So, are you ready to ditch the self-flagellation and embrace a more sustainable path to success?
This episode promises to be an enlightening journey into understanding and overcoming the mental hurdles faced by high achievers.