Mister Joe
Mr Joe
The Dance Between Sleep & Mental Health (S8E77) 9-11-2025
The Dance Between Sleep & Mental Health (S8E77) 9-11-2025
The Dance Between Sleep & Mental Health (S8E77) 9-11-2025
Wednesday 10th September 2025
Explore the connection between sleep and mental health with Mr Joe. Learn strategies to improve your rest and mental well-being.
34 minutes
Informative
Honest
Encouraging
Hopeful
Authentic
About this podcast
Author:
Mister Joe
Overview:
Categories:
Sobriety Toolkit
Body & Mind
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Innovative Treatments & Recovery Paths
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Get the buttons here!Mr Joe's Guide to Sleep and Mental Health
Episode Overview
- Sleep deprivation can worsen mental health issues.
- Cognitive behavioural therapy can aid in treating insomnia.
- Lifestyle changes are crucial for maintaining a healthy sleep routine.
- Medication may support better sleep under professional guidance.
- Creating a calming pre-sleep ritual can improve rest.
When mental health struggles, sleep follows.
Curious about how sleep impacts mental health? Mr Joe’s Bipolar Podcast has got you covered. In this episode, Mr Joe takes listeners on a journey through the intricate dance between sleep and mental health, sharing his personal struggles with insomnia and how it affects his bipolar disorder. He doesn't shy away from the harsh realities of sleep deprivation, discussing its potential to exacerbate mental health issues like depression and anxiety.
But fear not, Mr Joe offers practical advice to help listeners find their way to a good night's rest. From cognitive behavioural therapy to lifestyle changes, he explores various methods that could make counting sheep a thing of the past. And if you’re looking for a chuckle, Mr Joe’s light-hearted anecdotes about his gym struggles and his mum’s hospital escapades will surely bring a smile to your face.
This episode is a mix of raw honesty and hopeful strategies, making it a must-listen for anyone grappling with sleep issues or mental health challenges. So, if you’ve ever found yourself staring at the ceiling at 3am, wondering if you'll ever get some shut-eye, tune in for some relatable stories and expert tips. Could a change in your sleep habits be the key to better mental health? Dive into this episode to find out!