Kohdi Rayne
Kohdi Rayne
The Delusion of “In Sobriety” (A Recovery Reality Check)
The Delusion of “In Sobriety” (A Recovery Reality Check)
The Delusion of “In Sobriety” (A Recovery Reality Check)
Thursday 23rd October 2025
Explore sobriety as a journey, not a destination, with Kohdi Rayne's unique insights on recovery and self-improvement.
Explicit
57 minutes
Inspiring
Informative
Honest
Engaging
Motivational
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
112 (View all)
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Episode Overview
- Sobriety is not a destination but an ongoing journey.
- Understanding the true meaning of sober can change your perspective.
- Economic factors influence drinking habits in younger generations.
- Fear of withdrawals often keeps people trapped in addiction.
- Focus on health and recovery, not just abstaining from alcohol.
"Sobriety isn't something that you're in. It's the absence of toxicity."
This episode, titled 'The Delusion of “In Sobriety” (A Recovery Reality Check),' challenges the conventional understanding of sobriety as a static destination. Host Kohdi Rayne, recording from his new studio, invites listeners to reconsider the concept of sobriety not as a state of being but as an ongoing journey of recovery and self-improvement. He argues that sobriety is not a fixed place or a title to claim, but rather a continuous process of choosing not to engage in toxic behaviours.
Through his personal experiences as a former alcoholic and liver failure survivor, Kohdi brings an authentic perspective to the table. He shares candid anecdotes about his own struggles and insights into why sobriety is often misunderstood as a trend rather than a genuine lifestyle choice. Kohdi also touches on societal perceptions, noting that younger generations might be drinking less not out of health consciousness, but due to economic constraints.
Kohdi's message is clear: the focus should be on recovery and health, not merely abstaining from alcohol. He emphasises the importance of understanding the difference between habits and practices, and how fear of withdrawal often keeps people trapped in their addictions. This episode is not just about quitting alcohol but about reclaiming life through healthier choices, understanding oneself, and moving beyond labels. Kohdi’s light-hearted storytelling, mixed with serious topics, makes this episode both engaging and educational.
If you're questioning your relationship with alcohol or know someone who is, this conversation might just offer the reality check you need. Are you ready to redefine what sobriety means to you?