Branon Dempsey (WorshipTeamTraining.com)
Branon Dempsey
🌠 The Holiday Emotional Leftovers | Ep. 010
🌠 The Holiday Emotional Leftovers | Ep. 010
🌠 The Holiday Emotional Leftovers | Ep. 010
Monday 29th December 2025
Explore how holiday gatherings impact emotions and learn practical ways to handle post-holiday blues with Branon Dempsey.
36 minutes
Inspiring
Honest
Supportive
Informative
Healing
About this podcast
Author:
Branon Dempsey (WorshipTeamTraining.com)
Overview:
Categories:
Religion & Spirituality
Healing from Sexual Trauma
Healing Relationships
Recovery from Trauma
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!Managing Holiday Emotional Hangovers with Branon Dempsey
Episode Overview
- Understand the impact of holiday gatherings on emotional health.
- Learn practical ways to set boundaries and reclaim personal space.
- Acknowledge and process emotional leftovers to find peace.
- Discuss the importance of recognising family roles and patterns.
- Embrace the journey of healing from past trauma.
"You can love people but still feel safer when they're not around."
How do people find hope in the darkest times? In this episode, Branon Dempsey, a worship leader, candidly discusses the emotional aftermath of holiday gatherings and the lingering impact of family dynamics. The holidays, often romanticised as joyous, can trigger complex emotions that linger long after the decorations are packed away. Branon shares his personal experiences with post-holiday emotional 'leftovers'—a mix of relief, guilt, and anxiety that many feel but seldom talk about.
He dives into the concept of family roles and how they can freeze us in time, pulling us back into patterns from our past. Through humour and honesty, Branon offers practical advice on managing these emotional hangovers, such as decompressing, setting boundaries, and reclaiming personal space. His insights remind us that healing is a journey and it's okay to feel overwhelmed. By acknowledging our feelings and taking steps to process them, we can begin to find peace.
This episode is a comforting reminder that you're not alone in your struggles and that there are ways to navigate the emotional complexities of family gatherings. So, how do you handle your emotional leftovers? Join Branon as he shares tools and perspectives to help you manage the post-holiday blues.