The Liberating Effect Ep. 4: Build Healthy HabitsThe Liberating Effect Ep. 4: Build Healthy Habits
The MY House Podcast Network
Rabbi Greenberg, Michelle Overstreet, and Isaac Smoldon discuss building healthy habits for emotional wellness during challenging Alaskan winters.
28:30•4 Sept 2025
Healthy Habits for Emotional Wellness
Episode Overview
- Social interaction is vital for emotional health.
- Maintaining a routine helps combat isolation.
- Nutrition directly affects mental well-being.
- Volunteering boosts self-worth and community engagement.
- Basic needs like eating and sleeping are crucial for stability.
“Hungry kids make bad decisions. It's true. I think hungry people, not only kids.”
Curious about how others navigate their sobriety journey? Episode 4 of 'The Liberating Effect' podcast invites listeners to explore the art of building healthy habits, especially as the chill of winter sets in. Rabbi Mendy Greenberg, MY House CEO Michelle Overstreet, and Isaac Smoldon delve into the teachings of 'Letters for Life' by Levi Y. Shmotkin, discussing the importance of social interaction and maintaining a routine for emotional wellness.
As the hosts chat about the challenges of Alaskan winters, they highlight how crucial it is to combat isolation by fostering community ties. Michelle shares anecdotes about young people at MY House who learn the value of nutrition and routine in their lives. The episode also touches on the significance of having an occupation or volunteering, which not only provides structure but also enhances self-worth.
The hosts share personal stories, like Rabbi Greenberg's tale about a youngster seeking spiritual guidance, only to realise that basic needs like eating and sleeping were being overlooked. With light-hearted banter and insightful discussions, this episode offers practical advice on creating a balanced lifestyle. So, are you ready to embrace healthier habits and strengthen your emotional well-being this winter?
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