ABC Radio
Australian Broadcasting Corporation
The making of a magnificent memory
The making of a magnificent memory
The making of a magnificent memory
Saturday 1st January 2022
Anastasia Woolmer reveals her transformation from forgetful to memory champion using ancient techniques. Learn how you can improve your memory too!
29 minutes
Inspiring
Informative
Encouraging
Educational
Engaging
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Get the buttons here!From Forgetful to Champion: Anastasia Woolmer's Memory Journey
Episode Overview
- Memory can be improved with training and specific techniques.
- A memory palace uses familiar locations to help recall information.
- Mnemonics turn abstract information into memorable stories.
- Memory techniques are rooted in ancient and indigenous practices.
- Dedication and practice can significantly enhance memory skills.
"If memory is a muscle, then what you need are good workout techniques."
How can someone with a self-proclaimed shoddy memory transform into a memory champion? In this engaging episode of 'All In The Mind', Anastasia Woolmer shares her journey from struggling to remember names at parties to becoming the first female Australian Memory Champion. Anastasia spills the beans on memory techniques that sound like they belong in a fantasy novel but are surprisingly practical and effective. Ever heard of a memory palace?
It's not a new Netflix series, but a method that dates back to ancient times, helping people remember vast amounts of information by associating it with familiar locations. Anastasia's story begins with scepticism, spurred on by a book gifted by her husband about memory athletes who claimed to have average memories. This inspired her to dive into the world of memory training.
With a dancer's discipline, she dedicated hours to mastering techniques like mnemonics and memory palaces, which involve creating vivid, sometimes wacky images to recall information. But it's not all about competitions. Anastasia explains how these techniques can be applied in everyday life, whether you're trying to remember names, speeches, or even complex data for work.
Joining the conversation is Lynne Kelly, a science writer who sheds light on how these methods are rooted in indigenous cultures and have been used for centuries to pass down knowledge. The episode is a delightful mix of nerdy charm and practical advice, perfect for anyone who's ever forgotten a name moments after an introduction. So, if you're curious about boosting your memory skills or just love a good underdog story, this one's for you.
What's the most unusual way you've ever tried to remember something?