Rimon
Rimon
The Protein Rules That Flip at 65 (Plants vs Red Meat for Longevity)
The Protein Rules That Flip at 65 (Plants vs Red Meat for Longevity)
The Protein Rules That Flip at 65 (Plants vs Red Meat for Longevity)
Tuesday 9th December 2025
Discover how protein choices impact longevity in The Wellness Messiah Podcast with Rimon and Dr. Ron Rosedale.
17 minutes
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Rimon
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Get the buttons here!Protein Choices for Longevity: What Flips at 65?
Episode Overview
- Processed proteins can shorten lifespan; opt for less processed options.
- Plant proteins support autophagy but can be counteracted by excess carbs.
- Animal proteins are crucial for rejuvenation after age 65.
- Autophagy efficiency decreases with age, impacting protein recycling.
- Collagen helps repair tissues vital for anti-aging.
"Autophagy is highly controlled by processes such as Igf-1, mtor, and also to some degree insulin and ampk."
Curious about how protein choices can impact your longevity? This episode of The Wellness Messiah Podcast takes you on a fascinating journey through the protein rules that flip at age 65. Rimon, a seasoned metabolic researcher, unravels the science behind choosing the right protein sources for staying youthful and healthy. You'll learn why animal protein might be your best friend after 65, while plant protein could be more beneficial before hitting that milestone. Dr.
Ron Rosedale joins the discussion to shed light on autophagy, the body's recycling mechanism, and how it plays a pivotal role in maintaining health and longevity. The episode explores the nuances of protein processing, types, and amounts, explaining why processed proteins might be shortening your life and why plant proteins could be better for autophagy. However, it's not all smooth sailing with plant proteins; the excess carbs can turn off the beneficial recycling process.
The podcast also delves into the challenges faced by those over 65, including decreased efficiency in autophagy and digestion issues, making animal proteins crucial for rejuvenation. For anyone looking to optimise their diet for longevity, this episode offers invaluable insights into choosing the right proteins to support your body's needs at different ages. Whether you're a vegan or a meat-lover, there's something here for everyone to ponder as you make dietary choices that impact your future health.
So, what are the best protein sources for longevity? Grab your headphones and find out! You might just be surprised by what you learn.