REBOOT Recovery
REBOOT Recovery
The Same Body That Lost Sleep to Pain Can Find Healing in Rest
The Same Body That Lost Sleep to Pain Can Find Healing in Rest
The Same Body That Lost Sleep to Pain Can Find Healing in Rest
Tuesday 14th October 2025
Explore how trauma impacts sleep with Dr. Leah Kaler on REBOOT Recovery Show. Learn practical tips for better rest.
40 minutes
Informative
Inspiring
Hopeful
Engaging
Educational
About this podcast
Author:
REBOOT Recovery
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
110 (View all)
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Get the buttons here!Unlocking Rest: Healing Sleep for Trauma Survivors
Episode Overview
- Sleep is deeply affected by trauma and can lead to cycles of poor rest.
- Caffeine and alcohol disrupt sleep patterns more than they help.
- Therapies like EMDR can aid in overcoming trauma-related sleep issues.
- Consistent sleep routines are crucial for quality rest.
- Sleep debt cannot be 'banked' or repaid by sleeping in on weekends.
"Good sleep doesn't happen overnight. No pun intended."
What drives someone to seek a life without alcohol? Dive into the REBOOT Recovery Show as host Evan Owens sits down with Dr. Leah Kaler, a sleep expert with a knack for understanding the complex relationship between trauma and rest. Whether you're a veteran, first responder, or any trauma survivor, this episode is packed with insights on how your body's response to trauma can disrupt your sleep and what you can do about it. Dr.
Kaler, known for her work with the FBI, shares her extensive knowledge on the topic, discussing everything from sleep cycles to the impact of caffeine and alcohol on rest. She also touches on therapies like EMDR and brain spotting, which can be game-changers for those struggling with trauma-induced sleep issues. With light-hearted banter and a touch of humour, Evan and Dr. Kaler make the science of sleep both accessible and engaging.
They debunk myths like 'banking sleep' and delve into practical tips for improving sleep hygiene. If you've ever found yourself caught in a cycle of sleepless nights and groggy days, this episode offers hope and practical advice. So, grab a cup of decaf and settle in for an enlightening conversation that might just change how you view your nightly rest. How does your sleep measure up? Are you giving your body the rest it deserves?
Tune in to find out more about the power of a good night's sleep and how it can transform your life.