The Un-Resolution Episode: New Year, Same Brain, Fewer Meltdowns

The Un-Resolution Episode: New Year, Same Brain, Fewer Meltdowns

How do people find strength in their journey to sobriety? In this refreshingly candid episode of 'Practical Growth: A Self-Recovery Podcast', hosts Connie and E.B. Johnson tackle the exhaustion of the 'New Year, New Me' mentality. They share their personal experiences and insights on why the pressure of resolutions can be overwhelming, especially for those who are neurodivergent.

The episode is a delightful mix of humour and hard truths, as they propose the concept of 'unresolutions'—a kinder, more realistic approach to goal-setting. Listeners are treated to a lively discussion on the societal pressures of starting fresh every January 1st and the psychological phenomenon known as the 'fresh start effect'. Connie and E.B. delve into how this effect, while enticing, often sets up neurodivergent individuals for failure due to executive dysfunction and sensory overload.

Instead of traditional resolutions, the hosts suggest creating a 'dopamine menu'—a list of small, enjoyable activities that can boost mood and motivation without the pressure of achieving grand goals. They also advocate for setting low-stakes challenges and choosing a theme for the year, allowing for personal growth in a more forgiving manner. With their characteristic warmth and wit, Connie and E.B.

provide a comforting reminder that it's okay to opt-out of societal expectations and instead focus on what truly brings joy and fulfilment. Whether you're neurodivergent or just tired of the annual resolution cycle, this episode offers valuable perspectives and practical advice. So, why not consider an unresolution this year? After all, isn't life about finding joy in the little things?